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Getting protein without the fat

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Replies

  • mrk34
    mrk34 Posts: 227 Member
    I am deleting this post because it got posted twice. Sorry.
  • mrk34
    mrk34 Posts: 227 Member
    I get my proteins from 99% fat free turkey breast.

    2 slices (56g/2oz) of this turkey breast have 50 calories, 0.5 gram of fat and 11 gram of protein (22% of daily value - %DV). I eat 4 or 6 slices.

    My second source of protein is grilled chicken breast salad (similar numbers).

    When possible I eat fish instead of grilled chicken.
  • dave4d
    dave4d Posts: 1,155 Member
    I Try to shoot for about 25 to 30 grams per meal. I eat 6 times a day. I usually do whey 2 or 3 of those meals.
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