Getting protein without the fat

mrk34

I am deleting this post because it got posted twice. Sorry.

mrk34

I get my proteins from 99% fat free turkey breast.

2 slices (56g/2oz) of this turkey breast have 50 calories, 0.5 gram of fat and 11 gram of protein (22% of daily value - %DV). I eat 4 or 6 slices.

My second source of protein is grilled chicken breast salad (similar numbers).

When possible I eat fish instead of grilled chicken.

dave4d

I Try to shoot for about 25 to 30 grams per meal. I eat 6 times a day. I usually do whey 2 or 3 of those meals.