We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Getting protein without the fat
Replies
-
I am deleting this post because it got posted twice. Sorry.0
-
I get my proteins from 99% fat free turkey breast.
2 slices (56g/2oz) of this turkey breast have 50 calories, 0.5 gram of fat and 11 gram of protein (22% of daily value - %DV). I eat 4 or 6 slices.
My second source of protein is grilled chicken breast salad (similar numbers).
When possible I eat fish instead of grilled chicken.0 -
I Try to shoot for about 25 to 30 grams per meal. I eat 6 times a day. I usually do whey 2 or 3 of those meals.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions