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Cam_
Cam_ Posts: 515 Member
edited September 2024 in Introduce Yourself
Looking to get back in shape and lose a few pounds and learn how to monitor my food intake in an effort to eat healthier. 1 day done. For me, it was an eye opener how much salt I eat without even touching a salt shaker. Doing elliptical for cardio until warm weather arrives. Also doing strength training. 3 month anniversary of quitting smoking was this week so that was an inspiration. I gained about 50 lbs after quitting the smokes. Luckily I was a rake to begin with.:glasses:

Anyway, this site is very impressive. All the best to all of you.

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