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Cam_
Cam_ Posts: 515 Member
in Introduce Yourself
Looking to get back in shape and lose a few pounds and learn how to monitor my food intake in an effort to eat healthier. 1 day done. For me, it was an eye opener how much salt I eat without even touching a salt shaker. Doing elliptical for cardio until warm weather arrives. Also doing strength training. 3 month anniversary of quitting smoking was this week so that was an inspiration. I gained about 50 lbs after quitting the smokes. Luckily I was a rake to begin with.:glasses:

Anyway, this site is very impressive. All the best to all of you.

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  • NyxDominique
    NyxDominique Posts: 271 Member
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    Welcome ^.^

    Good Luck! Look forward to seeing you reach your goals!
  • nienie21
    nienie21 Posts: 95 Member
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    Welcome.
    Congrats on being smoke free!

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