Coffee Creamer

ziezio

Okay.. I just had an aha moment! My calories have been good, exercise on point, water good and no weight loss.. I have not been beating myself up over it, but was going with the flow.. I wasn't gaining anymore, so that was good. Then this morning, I thought, well let me just see how many calories are in the cream I use.. Well, it's 35 calories a tbsp. I put at least 5 in my mug (1.5cup).. ugh! I had no idea it was that many calories!!!! No wonder i am not loosing! I have been sabatoging myself with my coffee.

What do you do to reduce the amount of cream used? What are some subsitutes? Ideas? Anything? Any help is appreciated!

-drowning in cream in virginia..

tam120

Switch to non-fat milk

Atlantique

Personally, I don't think there is any acceptable substitute for real half and half in a cup of coffee, although many people use artificial creamers or milk. So I just carefully measure my half and half when I have coffee (those little measuring cups that come on cough syrup are AWESOME for this as the TBSPs are marked). Plain old half and half is only 40 calories for a 2 TBSP serving.

But with the amount of cream you put into your coffee, you might really enjoy lattes (non-fat). You can pick up a home espresso machine for around $40 at Target. I have a latte every morning using 8 oz skim milk, and it's 80 calories.

ETA: You must be using some sort of flavored creamer to hit those calories. Why not buy some sugar free syrups for the flavoring you like and 0 calories? Torani and DaVinci both make nice ones.

sweetdianachka

Use less! Or try coconut milk creamer, its only like 25 per tbsp

SMarie10

I weeded myself off of creamer. - I didn't think I could drink my coffee without it, but have adapted just fine. I think non-fat milk might work - otherwise you could try to go cold turkey and leave it out

nancymmorris

I use Unsweetened almond milk in my coffee. It has only 35 calories in 1 cup.

Cella30

I did the same thing! I love coffee mate french vanilla. I wasn't logging it at all because I didn't think it would make that much difference. Finally when I decided to see how much I was getting - it was like an extra 200-300 calories! I almost sharted myself. So now I'm ::very:: careful about measuring it and am too looking for good alternatives after I use it up.

sweebeesmom

I noticed that too recently. I don't drink coffee all that often, but I was SUPER surprised at how many calories are in it. the "light" version isn't that much lighter either. I used to put a TON in, but I've cut back to 2 Tbsp a cup.. and I always use splenda, or whatever fake-sugar is around.

i agree with the non-fat lattes too. I have a tassimo brewbot and it's about 60 calories for a latte I think... (about the same as 2 Tbsp creamer.

ivyann73deleted

I changed to drinking it black years ago. I don't even miss the sugar & cream.

Sandikh

If you like the sweetness with the flavor, you can try the Torani sugar free flavored sweeteners. You can usually find them in coffee houses and I just recently bought it in Walmart as well. I'm not much of a "sweet" coffee girl but I do like what creamer does to my coffee. I put I spoonful of Cool Whip free into a cup of coffee. That is less than 10 calories and it actually makes my coffee 'frothy"...I love it!

jasonroeser

I'm in the same boat, I switched to Nestles Coffee-mate Fat free french vanilla creamer 25 cal per tbsp. Some things you cant give up, I like my coffee the way I like it. Just include it in your calories now, maybe take a walk around the block to earn extra calories. Good luck - J

ZebraHead

We use Fat free half and half .

2 TBS = 20 cals
30mg sodium
3g carbs
2g sugars

I only need 1 TBS per cup of home ground Starbucks French Roast, so I would say this may be a solution for you as it seems you like to 'Whiten' your coffee quite a bit.

Hope this is a good suggestion.

ZH

msproducer

If you have to use that much creamer, the coffee may be too strong. I like the sugar free coffeemate creamers & use about 2 tbsp.

jeffrodgers1

Always the hidden calories that set us up for failure!

I use skim milk and artificial sweeteners. That saves about 160 calories on a double double and mucho fat.

tamiller93

This is the very reason I don't drink coffee anymore. In order to drink it and like it, I had to load it up with TONS of flavored creamer and sugar or sweetener. UGH! It tasted more like a dessert after I was finished doctoring it up. Now I just forego coffee altogether.

DanieGirl74

I love the Skim Plus half & half or milk. Nice thickness, only 15 cals for 2 tbs! And none of the funny artificial stuff in some of the other fat-free half&half's on the market. I think it's Farmland Dairy that puts it out.

Atlantique

If you like the sweetness with the flavor, you can try the Torani sugar free flavored sweeteners. You can usually find them in coffee houses and I just recently bought it in Walmart as well. I'm not much of a "sweet" coffee girl but I do like what creamer does to my coffee. I put I spoonful of Cool Whip free into a cup of coffee. That is less than 10 calories and it actually makes my coffee 'frothy"...I love it!

You can get the Torani syrups at amazon, too: http://www.amazon.com/s/ref=bl_sr_grocery?_encoding=UTF8&node=16310101&field-brandtextbin=Torani

Sammyk50

Hello!
Another friend of my gave me this suggestion, bc I too was drinking too many cream calories! She told me about these expresso syrups that are sugar free/calorie free, ( they use these syrups in coffee shops ) and I use them with fat free 1/2 & 1/2. Now my coffee has only 20 calories! I really love these syrups, the only problem was I couldn't find them in a store and had to get them online, which really wasn't a problem. They come in 750ml bottles and quite a few flavors. My favorites are vanilla,chocolate,white chocolate and Irish Creme. The brand is Monin. The website is www.corainc.com they cost $6.50 a bottle plus shipping. To me it is worth the cost! I can not give up my coffee! When I order them now they come in 2or 3 days! Hope this helps! :drinker:

ziezio

Thanks everyone.. I feel like there is hope afterall. All the advice has been helpful! I don't know that I can give up coffee.. I do like it sweet.. I think the coffee is too strong.. I am going to make it using less coffee.. I will also give the syrups a go and I like the idea of using whipped cream..

JJHudgens

Great suggestions! I am going to look into that Slim Plus. I try to avoid any sugar free products due to the artificial sweetners. That's bad stuff, AVOID it as much as possible!

portwood2218

I use flavored creamers too. I actually don't want to have to give them up completely. But since using this program, I've started to measure what I put in to my cup in the mornings. Now I measure out 1tbsp per cup and use one packet of splenda instead of my usual 2-3 tbsp per cup (with no added sweeteners). I still get the flavor and the sweetness, but without the added calories.

Mommyof3texans

I also had this a-ha moment recently although I was using splenda and non-dairy powdered creamer I knew it wasn't great for my diet so I just cut it out completely 4 days ago and it really wasn't that bad. I actually am liking black coffee.

Bridgetc140

I buy boxes of creamer in the single servings and only use one per cup. It took some time, but I'm used to it now and I count them in with my breakfast along with my daily vitamins.....sucks because that's 135 right there.

up2me2lose20

Personally, I like strong black coffee. So just drink it black. Sometimes I'll put a little almond milk in it and I don't feel guilty about that (only 35-40 calories per 1 cup) and I certainly log that. Actually, I have to make myself add the almond milk sometimes ... trying to get a higher calcium intake. If I want dessert sometimes I'll add some real 1/2 & 1/2 to a cup of coffee, just a TBLSP, instead of the pie or cake etc.

Years ago I bought the artificially flavored or artificially sweetened creamers, but not anymore. Just too much junk in my body 1st thing in the morning...no good.

kdiamond

I use fat free half n half which is 20 calories per 2 tablespoons. You can always add Splenda with flavors for calorie free flavor.

MyNameIsNotBob

I usually have two cups of coffee every morning. Each cup of coffee has 1/4 c. skim milk & 1 tsp. sugar. It's 80 calories total, but very worth it. I know some people prefer cream / creamer to skim milk, but I've just always had it this way, so I'm used to it. Plus, I figure the total 1/2 c. of skim milk is good for me.

AllyMcCarty

That sounds really good! Almond milk in your coffee!? Is it sweet enough though?

ziezio

Well, I came home yesterday and my syrups I ordered were on my front steps! I am enjoying my first cup of java this morning.. The only thing I put in it was the syrup and it is delish! Thanks to all those who suggested the syrups.

htimpaired

I might have to try those syrups. I have been toying with the idea of trying to get myself used to drinking it black...but I just really love my morning cup of coffee and I do use flavored creamers. I am sure I have at least 100-150 calories per cup in the AM....
things to think about.......
I used to use skim milk in my coffee, but I found it was too watery and the gray color it turned my coffee was not appetizing. I tried switching to tea...just doesn't feel as satisfying as a creamy cup of java!

Sarahr73

I use powdered Coffeemate creamer, it's about 10 calories per tsp and to me it is more creamy tasting than the liquid form. I use about 3 tsp for every 6 oz of coffee and that's nice and creamy to me.

vaavamom1

i had black coffee with no sugar or sweetener ,it was ok... will get used to it.