August Alliance '08 - Day 1

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alf1163
alf1163 Posts: 3,143 Member
in Food and Nutrition
Hello Hello!!!!!!!!!!!!!!!!!!!! Ok, this is the beginning of the nutrition challenge I posted a few days ago. It also includes exercise of course, your choice.

Goals for the next 31 days:
Cut out processed foods, foods high in saturated fats, junk food, sweets, fried foods, etc
No alcohol!!
Eat lots of natural foods, veggies and fruits
Water, water, water!!!

My stats:
Weight: 134lbs (I will weigh in every Friday morning)
Goal: 125lbs
Waist at navel: 31in
Hips at widest point: 37in

I already did my workout: JM Shred level 1 and JM backside video for a total of 55 mins. I burned 405 calories.

I will post tonight and every night to report on my nutrition, exercise, struggles, etc.

Who is with me?????? :flowerforyou: :flowerforyou:

Replies

  • alf1163
    alf1163 Posts: 3,143 Member
    Options
    Hello Hello!!!!!!!!!!!!!!!!!!!! Ok, this is the beginning of the nutrition challenge I posted a few days ago. It also includes exercise of course, your choice.

    Goals for the next 31 days:
    Cut out processed foods, foods high in saturated fats, junk food, sweets, fried foods, etc
    No alcohol!!
    Eat lots of natural foods, veggies and fruits
    Water, water, water!!!

    My stats:
    Weight: 134lbs (I will weigh in every Friday morning)
    Goal: 125lbs
    Waist at navel: 31in
    Hips at widest point: 37in

    I already did my workout: JM Shred level 1 and JM backside video for a total of 55 mins. I burned 405 calories.

    I will post tonight and every night to report on my nutrition, exercise, struggles, etc.

    Who is with me?????? :flowerforyou: :flowerforyou:
  • aemfitness
    aemfitness Posts: 6
    Options
    I'm in... I'm at 145lbs and my goal is 130lbs...

    This morning I didn't have much time to exercise, but I did sneek in 20 min on the elliptical... burned only 200 calories...

    For breakfast I had a wheat bagel and an iced coffee from Dunkin Donuts... I know, not the best breakfast.
  • Fab140
    Fab140 Posts: 1,976 Member
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    Mornin'!!! And Happy Friday!

    Well, the move finally caught up. I'm at 180 this morning. My goal is to get back down to 170, ultimate goal is to be between 145-150. (I'm 5'8, I don't want to look like Paris Hilton!!)

    Waist is 35", widest part of my hips is 41.5", widest part of my bum/leg area is 44", widest part of my thigh is 25.5".

    I'm cutting out Captain and Diet Cokes, simple carbs, processed foods. Two small glasses of wine a night tops.

    This morning, I had Quaker Oatmeal with one Splenda and a little non-fat milk. And a coffee. Snacks will consist of nuts and a little dried cranberries. Lunch will be all greens and protein. Dinner will be a mixture of complex carbs to kill any cravings.

    Here's to a successful weekend!! :drinker: (water, naturally :tongue: )

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