I QUIT!!!

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Replies

  • jazgal
    jazgal Posts: 122
    You are so strong ... if I was nea a chocolate bar I would eat the whole thing .... chocolate is one of my weaknesses
  • kc72886
    kc72886 Posts: 4
    My mom quit 4 years ago on April 2nd. She was a 3 pack smoker per day. She had lost weight before she quit and was worried about the same thing you are. Her doctor gave her some real advice. The weight gain is temporary...the advantages of quitting smoking is life long. So I am not going to lie to you and say that she didn't gain any weight, but it wasn't anything outrageous and I promise you this... she is now down 100 lbs today and is an avid runner. (She kicks my *kitten* and she is turning 50 in a few months!) :wink:
  • SunLove8
    SunLove8 Posts: 693 Member
    I feel like I could beat the crap out of something today, lol. I guess this is why exercise is so essential to quitting smoking! You all are great, thank you SO much for all the advice, encouragment and success stories. It really, really helps; especially in moments like this. Arrrrrrrrrrrrrrrgggggggggggghhhhh!!!
  • qtpiesmom
    qtpiesmom Posts: 394 Member
    I feel like I could beat the crap out of something today, lol. I guess this is why exercise is so essential to quitting smoking! You all are great, thank you SO much for all the advice, encouragment and success stories. It really, really helps; especially in moments like this. Arrrrrrrrrrrrrrrgggggggggggghhhhh!!!

    Breathe Deeply, Calm Deep Breathes!!! You can do this, You can make it through the tough time your having, DONT let the smoke have power over you YOU are the one that will allow your body to get to a healthy state. KEEP YOUR MIND IN POSITIVE WAYS OF THINKING YOUR DOING GREAT KEEP IT UP
  • SunLove8
    SunLove8 Posts: 693 Member
    I feel like I could beat the crap out of something today, lol. I guess this is why exercise is so essential to quitting smoking! You all are great, thank you SO much for all the advice, encouragment and success stories. It really, really helps; especially in moments like this. Arrrrrrrrrrrrrrrgggggggggggghhhhh!!!

    Breathe Deeply, Calm Deep Breathes!!! You can do this, You can make it through the tough time your having, DONT let the smoke have power over you YOU are the one that will allow your body to get to a healthy state. KEEP YOUR MIND IN POSITIVE WAYS OF THINKING YOUR DOING GREAT KEEP IT UP

    Thank you!! Hope it gets easier sooner than later...
  • SunLove8
    SunLove8 Posts: 693 Member
    I WANT A CIG!!!!!!!!!!!!!!! It's SO hard today. I bought Tic Tacs and that has helped some but I still want a stupid Cig. GRRRRRRRRR!
  • SunLove8
    SunLove8 Posts: 693 Member
    I quit smoking about six weeks ago when I started getting serious about my health, I have lost 14 pounds during that time so you can do both at the same time. It is still hard but I just have to remind myself of why I need to change and that has kept me on track. Best of luck

    Thank you! That totally hit me right now.I CAN do both dang it. It's SO flippen hard though! I'm still doing it though. Got my Tic Tacs in hand, LOL!
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