Whole Wheat Pumpkin Protein Pancakes

liveinbliss

I saw someone asking about easy breakfast recipes and thought I would share this. I've been tweeking it from the regular waffle recipe in the Betty Crocker cookbook. This makes 20 waffles in my waffle iron (not a belguim one) and I freeze them in small batches so that I can take them out and warm them up in the toaster oven in the morning. They are great with berries and cool whip! Sometime I just eat it plain on my way out the door. Hope you enjoy!

1 3/4 cup vanilla protein powder I used muscle milk (4 scoops)
2 1/8 cup whole wheat flour
2 tblsp baking powder
1/2 tsp salt
4 whole eggs
1/2 cup oil
1 1/4 cup pumpkin puree
2 3/4 cup fat free milk
cinnamon to taste

Combine all dry ingredients then blend in all wet ingredients. My waffle iron makes thin waffles so I use 1/2 cup measuring cup (not quite full) to pour in the waffle maker. Makes 20 waffles in my iron. I am at high altitude so you may have to increase or decrease flour a tad bit at lower altitude.

nutritional info for one waffle determined here on MFP
Calories 152 Carbs 13 Fat 7 Protein 10

BrownEyedG1rl

Sounds delicious! Thank you!

fzyfrog

Bump!! I've been looking for recipes that include pumpkin - this is perfect!! Thanks!

_Amy_Budd

Those sound delicious - thank you for sharing!

Question: Is the nutritional information for the entire recipe? Or a serving size? And if so, how many serving sizes does the recipe make? Thanks!

evanness

Wow, sounds GREAT! I'm writing it down to try for breakfast tomorrow! Thanks for sharing it!

liveinbliss

Those sound delicious - thank you for sharing!

Question: Is the nutritional information for the entire recipe? Or a serving size? And if so, how many serving sizes does the recipe make? Thanks!

It's for one waffle...The recipe makes 20 waffles in my iron but it may vary with yours.

Naomi91

Oh goodness sounds so yummy! Thanks you

adhillman01

I want this! Bump.

wolfchild59

I will definitely be trying these!

primus_guy

Sounds good