That can hurt??

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Alrightie, so I did the p90x ab ripper two days ago (Thursday) and my abs are FEELING it today. But the thing is, my HIPS are sore, like you know, where one's hip bone kinda pops out. I would guess it could by my "v" hurting, but I'd just like to know. . .

HOW TO I STRETCH IT OUT!?

It hurts to walk.
And get up from sitting down. lol

Thanks in advance!