Ripped in 30

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chicalatte
chicalatte Posts: 174
edited September 2024 in Fitness and Exercise
How do you log this into MFP?

I have no heart rate monitor =(

Replies

  • malmustafa79
    malmustafa79 Posts: 107 Member
    Before I got my HRM I always logged it in as circuit training.
  • smc1277
    smc1277 Posts: 239 Member
    Circuit Training.
  • kasmir8199
    kasmir8199 Posts: 507 Member
    I'd say create a new log for when you do Ripped in 30.

    Sites like the following allow a more accurate calculator based on weight concerning how many cals you may be burning:
    http://www.healthstatus.com/calculate/cbc
  • chicalatte
    chicalatte Posts: 174
    Circuit Training.

    Is it 20 or 30 mins?
  • aeckels616
    aeckels616 Posts: 210 Member
    I think it depends on the workout. I'm doing Workout #2 right now and logging it as vigorous calisthenics, because that's what it seems to be to me. But you'll probably get a similar calorie count logging it as circuit training.
  • smc1277
    smc1277 Posts: 239 Member
    Circuit Training.

    Is it 20 or 30 mins?


    I logged 25 minutes.
  • chicalatte
    chicalatte Posts: 174
    Before I got my HRM I always logged it in as circuit training.
    for how long?
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