Weekend Breakfast

Maggieblair

Since we are empty nesters, I rarely cook breakfast at home.. Hubby and I went to Honey Jam, owned by Portillo's.. great place for Breakfast, by the way. I had a 3-egg omelet with Turkey sausage and baby spinach with hash browns and English Muffin. I have no Idea what the nutritional value is. I DO know it was delish! Can anyone help me figure out how many calories, fat, etc I ate? ..just curious... After Breakfast we spent 5 hours on the Golf course - 18 holes.. I walked half the course... I'm good at chasing my ball... i great at hack-ball :ohwell:

SimplyDeLish

I'd enter the meal into my food diary, each ingredient seperate, i.e., 3 eggs; 3 oz turkey sausage, etc.. You'll have to guess on some amounts but that's as close as you can get.

cardbucfan

Do the best you can to log the ingredients in your breakfast. I always estimate high because you have no idea how they cooked stuff (oil quantities, butter, how much salt, etc.). I mostly eat at local places that don't post their nutritional data and this is what I do. Also, be careful of how many calories MFP says you burned playing golf. I'm a golfer and the numbers are quite high compared to what my HRM said the one time I wore it while I played. I also live in Florida and my course is pancake flat!

Cristy_AZ

Probably 300-500 calories for the omelette, depending if it had cheese, English muffin is 100, add for butter it jelly, you can look each ingredient up one at a time in the database and guess the best you can for amounts. Just search for turkey sausage omelette, a couple came up... sounds yummy and I'm sure you burned most of it chasing your golf ball! :laugh: