Gaining Muscle? Clueless!! help please xx

DebbieHarryxxx

I had been struggling with anorexia nervosa for about a year or 2, and am now in recovery. I started in january and went from 6 stone 7 and now weigh 7 stone 3 i think i'm doing really well, but i want to gain more muscle tha fat, because i'm scared my muscle wasted away in the months i wasnt eating properly. I have to eat about 1800 calories a day to gain without doing any excercise, so what excercise do you suggest i do, and what to eat to help bulk up, and how much? bit confused thanks for any help xxxx

mgreen10

I would stick with lifting weights, and avoid cardio workouts.

Hananiah

If you are interested, my sister is coach for beach body and could steer you the right direction.