Carbs

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sceck
sceck Posts: 219
edited September 2024 in Food and Nutrition
Is it really okay to be way under on carbs? I've noticed that sometimes at the end of my day I am way down on carbs. I rarely eat breads, but do eat beans. But if I didn't have the beans on my menu for the day, I'm under on the carbs. I'm pretty close each day on the fibers, fats, proteins. Should I really shoot for hitting the carbs each day, too?

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    nah dont worry about it just make sure you get all your calories in :]
  • Angel1029
    Angel1029 Posts: 459
    Yeah I wouldn't worry so much about the carbs. As long as you are getting in your good carbs you should be fine.
  • trinityj1
    trinityj1 Posts: 97 Member
    As long as you aren't feeling light-headed or notice your thinking become cloudy, never worry about being low on carbs.
  • Frappuzzino
    Frappuzzino Posts: 342 Member
    As long as you're eating good carbs, there's nothing to worry about. :)
  • crystal_sapphire
    crystal_sapphire Posts: 1,205 Member
    wouldn't stress about it esp since you are near fibre goal. in north america, carbohydrates are an issue in over consuming them
  • sceck
    sceck Posts: 219
    Great, thanks everyone.
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