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Buffalo Wing Salad

kristie874
kristie874 Posts: 774 Member
edited September 2024 in Recipes
Okay, I just decided I was craving Buffalo wings...thanks to a friend who got me started thinking about them. I decided I'll make a salad that I've made before but totally modify it. I am positive it'll be good! Mmmm!!!

3 cups lettuce (I like big salads)
1 stalk celery, sliced
1/3 medium red onion
4 oz chicken tenderloin, cooked
2 Tbsp Franks Red Hot Buffalo Wing Sauce
1/4 cup (I like a wet salads, too) ranch "Dressing" (Blend 1 pint fat free cottage cheese with 1 packet ranch dip mix, and about 1/4 - 1/2 cup water to thin it out...super low calorie for dressing! I stole this idea from another MFP'er!)
1 oz. Blue cheese, crumbled

I can't WAIT for dinner! MMMMMMM...

Calories: 292 Carbs: 12 Fat: 10 Protein: 37 Fiber: 3 Calcium: 28

Replies

  • kristie874
    kristie874 Posts: 774 Member
    Okay, I just decided I was craving Buffalo wings...thanks to a friend who got me started thinking about them. I decided I'll make a salad that I've made before but totally modify it. I am positive it'll be good! Mmmm!!!

    3 cups lettuce (I like big salads)
    1 stalk celery, sliced
    1/3 medium red onion
    4 oz chicken tenderloin, cooked
    2 Tbsp Franks Red Hot Buffalo Wing Sauce
    1/4 cup (I like a wet salads, too) ranch "Dressing" (Blend 1 pint fat free cottage cheese with 1 packet ranch dip mix, and about 1/4 - 1/2 cup water to thin it out...super low calorie for dressing! I stole this idea from another MFP'er!)
    1 oz. Blue cheese, crumbled

    I can't WAIT for dinner! MMMMMMM...

    Calories: 292 Carbs: 12 Fat: 10 Protein: 37 Fiber: 3 Calcium: 28
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Sounds wonderful :wink:
  • TamTastic
    TamTastic Posts: 19,224 Member
    Mmm sounds good! I use that Franks Buffalo sauce a lot! I like them on the Morningstar Farms chik patties! Tastes a lot like a buffalo chicken tender! :wink:
  • jenbar
    jenbar Posts: 1,038 Member
    I made a yummy salad for lunch today too...
    romaine lettuce
    Costco Kirkland brand grilled chicken 3 oz.
    black beans 2 TB
    Target brand Archer Farms Black bean, corn and roasted red pepper salsa (yummy) 1/4 cup
    guacamole 1-2 TB
    light sour cream 1 TB

    oh lordy it was Yummy!!!!
    I think it figured out to be 300 calories and well worth it!!
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Bumping due to more interest.
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bump for Ali
This discussion has been closed.

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