Buffalo Wing Salad
kristie874
Posts: 774 Member
Okay, I just decided I was craving Buffalo wings...thanks to a friend who got me started thinking about them. I decided I'll make a salad that I've made before but totally modify it. I am positive it'll be good! Mmmm!!!
3 cups lettuce (I like big salads)
1 stalk celery, sliced
1/3 medium red onion
4 oz chicken tenderloin, cooked
2 Tbsp Franks Red Hot Buffalo Wing Sauce
1/4 cup (I like a wet salads, too) ranch "Dressing" (Blend 1 pint fat free cottage cheese with 1 packet ranch dip mix, and about 1/4 - 1/2 cup water to thin it out...super low calorie for dressing! I stole this idea from another MFP'er!)
1 oz. Blue cheese, crumbled
I can't WAIT for dinner! MMMMMMM...
Calories: 292 Carbs: 12 Fat: 10 Protein: 37 Fiber: 3 Calcium: 28
3 cups lettuce (I like big salads)
1 stalk celery, sliced
1/3 medium red onion
4 oz chicken tenderloin, cooked
2 Tbsp Franks Red Hot Buffalo Wing Sauce
1/4 cup (I like a wet salads, too) ranch "Dressing" (Blend 1 pint fat free cottage cheese with 1 packet ranch dip mix, and about 1/4 - 1/2 cup water to thin it out...super low calorie for dressing! I stole this idea from another MFP'er!)
1 oz. Blue cheese, crumbled
I can't WAIT for dinner! MMMMMMM...
Calories: 292 Carbs: 12 Fat: 10 Protein: 37 Fiber: 3 Calcium: 28
0
Replies
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Okay, I just decided I was craving Buffalo wings...thanks to a friend who got me started thinking about them. I decided I'll make a salad that I've made before but totally modify it. I am positive it'll be good! Mmmm!!!
3 cups lettuce (I like big salads)
1 stalk celery, sliced
1/3 medium red onion
4 oz chicken tenderloin, cooked
2 Tbsp Franks Red Hot Buffalo Wing Sauce
1/4 cup (I like a wet salads, too) ranch "Dressing" (Blend 1 pint fat free cottage cheese with 1 packet ranch dip mix, and about 1/4 - 1/2 cup water to thin it out...super low calorie for dressing! I stole this idea from another MFP'er!)
1 oz. Blue cheese, crumbled
I can't WAIT for dinner! MMMMMMM...
Calories: 292 Carbs: 12 Fat: 10 Protein: 37 Fiber: 3 Calcium: 280 -
Sounds wonderful0
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Mmm sounds good! I use that Franks Buffalo sauce a lot! I like them on the Morningstar Farms chik patties! Tastes a lot like a buffalo chicken tender!0
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I made a yummy salad for lunch today too...
romaine lettuce
Costco Kirkland brand grilled chicken 3 oz.
black beans 2 TB
Target brand Archer Farms Black bean, corn and roasted red pepper salsa (yummy) 1/4 cup
guacamole 1-2 TB
light sour cream 1 TB
oh lordy it was Yummy!!!!
I think it figured out to be 300 calories and well worth it!!0 -
Bumping due to more interest.0
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Bump for Ali0
This discussion has been closed.
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