What foods do you rely on?

LetsDoThis103

There are certain foods I rely on, that have really helped me during my weight loss. These include:

All Vitatops products (Muffin tops, brownies)
Gnu Flavor and Fiber Bars (I eat one every day)
Fiber Gourmet light cheese crisps (
Fiber Gourmet light wheat crisps
Carrots and hummus

These are my mainstays... What do you rely on? I'd love to hear some dinner and lunch tips, too.

acknan

I love Luna bars, Fiber One bars and Nutrigrain bars. For breakfast or snacks, they are yummy, pretty filling and good for me!

stitcherbeth

Tuna sandwiches. Great protein and a few carbs after a workout.
Wheat crackers calm the stomach, fill me up, satisfy the crunch craving, and are healthy
Skinny cow single serve ice creams for a treat.
When I am out and about, I love subway sandwiches and Wendy's chicken spinach apple salad.

Trishkit

Oatmeal with frozen mixed berries tossed in -- can't start my day without it!
Fresh fruit -- apples and bananas, the occasional mango.
Almond Dream Lil' Dreamers -- little vanilla flavored ice cream sandwiches made with almond milk ... so yummy!
Peanut butter -- the peanuts-only, organic stuff ... will sometimes just walk around with a tablespoonful.

cweenie08

apples! they keep me really full and taste so yummy.
carrots, green beans, frozen snap peas, frozen artichokes. basically any veggie that i can eat for a meal.

chelios7

Babybell lights, Chobani Yogurt and Pure Protein bars. They all fill a craving of mine.

chanstriste13

chocolate. i eat it everyday. it keeps me from major bingeing. typically dove dark chocolate promises at 42 calories each. dig it.

jleegirl

Snacks:
Low fat yogurt - stick them in the freezer and turn it into a frozen yogurt. They take a long time to eat and feel like a treat.

Oranges, Slim fast chocolate shakes with bananna and ice in the blender (yum)

Lunch:
hard boiled eggs and salad, or tuna mixed with spicy brown mustard and special K crackers instead of bread.