30 Day shred advice

afries0907

I am starting the 30 Day Shred tomorrow along with the Biggest Loser Cardio Max, plus 3 days a week of running on the treadmill. Is there any advice any of you 30 day shred masters could give me?

jennywrens

Oooh, I'm starting 30 Day Shred tomorrow too!!

LovelySnugs

do a forum search. there's TONS of advice out there.

LovelySnugs

http://www.myfitnesspal.com/topics/show/211480-starting-the-30-day-shred-today

and for motivation, here's a thread where a few of us are kind of doing it together, keeping each other posted.