No more 300lbs..

Truetothefullest

It's been about 3 weeks and the scale has not went back up.. I feel so good right now.. I don't ever wanna put myself and my ody through that again... Thanks to MFP and my loving wife i'm on the road to sucess..

ladybg81

Congrats!! Keep it up!!!!!!!!!!

taiyola

Well done in making a decision to change your mind-set and life quality! I'm sure you'll find this site a great help, and the members alright too

Good luck!

Amybcb

Nice job!

crazypenrod1508

Congrats man. I just went under the 300lbs mark too. It feels good.

lajuice24

Congrats to you!

SarahWrittenThin

I went from 312 to 288 since december too I love being out of those dreaded 3's I'm looking forward to the 1's now.

jamievolner

Good for you!! I used to weigh 285 and lost weight and kept it off for 7 years (went down to 145) so you can do it! I am here now because I have Fibromyalgia and have gained 40 pds back so needed some help in getting back on track before it gets out of hand. You go go GO! (((Hugs)))

DizsJourney

Awesome! It's a great feeling when you know that number on the scale will never start with a 3 again! keep up the good work!

janemartin02

good job!!YOU CAN DO IT!!!
jane

ramseyrose

Well done, your commitment will reap well deserved rewards

ramseyrose

Well done, your commitment will reap well deserved rewards

obifatkanobi

Way to go. Your on the right track, and soon, your going to be feeling like a new person.

tasteoheavn

One word....................AWESOME!!!!!

Krazybob613

That is terrific! Keep up the good work! Do not get discouraged if you seem to hit a plateau after the first 10 or 15 pounds, you are still getting adjusted to the process of portion control and exercise, but the more I exercise the better I feel whether the scale shows it or not and that ( feeling good) is what is keeping me focused and making the extra effort to choose the foods which will help me continue to make progress, I just logged over 500 cal in exercise and it is time for a reward - my choice is ice cream! I only let myself have it when I have over 400 cal of exercise AND am enough below plan that the ice cream will not put me over for the day more than 50% of the difference between my base target and my adjusted target after exercise. That is a personal choice which works for me and gives me the extra incentive to put the extra into my workout today. Each day i find it actually easier to increase my calorie burn during my exercise period! So do not forget to give yourself a reward for achieving your small intermediate "step" goals, just make sure that the reward is smaller than the gain in terms of calories!

Truetothefullest

I wanna say THANK YOU!! to everyone for your warming comments.. It's still some nice ppl out there...

rjnandjosh

I am so proud of you and your wife for supporting you!

eeeekie

CONGRATS!!!!

Aileen46

That's excellent news!! Keep up the great work!

Brett_Alan

Awesome man I just recently did that myself keep working hard

florange323

You are T double-E double-R double-I double-F double-I double-CCC ) :happy:

kiki75243

Good job keep up the good work!!!

abyssfully

Awesome possum! Keep going strong!

riley711

Your hard work is definitely paying off!! Such fierce determination and commitment. I'm very happy for you and your family!! And that you have your family's full support is awesome. I know you'll all flourish greatly!!!

Peace and many blessings my friend, and keep up the great work you are doing!!

bonjour24

well done you! that must feel great.

silkystarfish

well done, I am almost there myself!!! keep going!