spinach dip cups... 185 calories for 4!!

irishbelle345
irishbelle345 Posts: 34
edited September 26 in Recipes
Ok so I am an avid fan of creamy gooey cheesy spinach dip with tortillas..... not wanting to risk the calorie and fat intake of ordering it from a restaurant I decided I would make my own version!! So here it is folks...

1/2 Cup cooked spinach ( I used Pictsweet frozen spinach )

4 Wonton wrappers ( I used nasoya the little squares not the bigger ones )

1 ounce great value neufchatel cheese ( it has less fat and calories than regular cream cheese ) * cream cheese

shredded mozzarella cheese ( to add the calories on here i typed in 1/4 cup but...used MAYBE 1/4 of that.. and honestly I didnt use that much .. i would say a teaspoon maybe for each..... ) with that being said the calories are less... :)

small dash garlic salt. ( or you could use fresh garlic... i didnt have any )

cooking spray.

so the assembly....

preheat oven to 350 lightly spray 4 cups of a muffin tin place one wrapper in each so corners poke out. bake 3-5 mins till they are a bit firm. meanwhile cook spinach per package instructions. when done push the water out of the spinach and sprinkle a dash of garlic salt and add soften * cream cheese, mix together. when cooked wontons come out of oven add 1 tablespoon of spinach mixture to each cup. then sprinkle with mozzarella cheese really i used very little.
bake in oven until corners of the wrappers are crispy. about 5 mins or so

this makes 4 you can eat all 4 @ 185 calories 19 carbs,

this is so amazing its just like spinach dip and tortilla chips wrapped in one.

enjoy people!!!!!!
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