Helpful tips needed
ehlertmartha
Posts: 78 Member
Not to sure if i am at the right calorie intake i think i am maybe eating to much but not to sure i am 5'6" and 245 my calorie intake is about 1800 i dont even eat that much maybe about 1400 but i just wanna make sure i am challenging myself
Help me
Help me
0
Replies
-
You should lose at 1400, probably even 1800. Make sure you are eating "healthy" calories and not junk food ones. It DOES make a difference, contrary to those who claim calories in and calories out is all that matters.
I am losing at 1400, my current weight is 137 lbs.0 -
I started out at 220 lbs at 5'5, and I eat about 1400 a day. I lose pretty well that way. It's a nice amount of calories because it isn't too much, but you can get a lot of food in with 1400 cals a day. 1800 will still let you lose, but it will be slower.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions