Insanity results

Pinguo

I finished Insanity these are my results:

Strat/ end
height: 1.70m (5.51 feet)

weigh: 76.1kg (167.4 lbs) / 74.9 (164.8 lbs) = -1.2kg ( -2.6 lbs)
% body fat: 30 / 23 = -7%
Hip : 104.5 cm ( 41.14 inch) / 96cm (37.8inch ) = - 8.5 cm (- 3.35 inch)
Weist: 66 cm (26 inch ) / 63.3 cm ( 25 inch )= - 3.3 cm (- 1 inch)
Legs : 65 cm ( 25.6 inch) / 61 cm (24 inch) = - 4 cm ( 1.4 inch)

I didn't really loose my overal weight in fact but as I lost 7 % of body fat wich mean that I lost 5.60 kg of fat which is good
I know now that it was very important to check my % of body fat otherwise I might have been discourage.
but now I am thinking of changing a bit my goal I want to be at 16 - 18% body fat as I don't know if my weight will drop . (maybe you have some advice on that)
on the first month I was at arround 1400 cal/ d and on the second at 1600 cal/d maybe It was to low I don't know

Anyway I am happy with my result ;-)
I might add the pictures later
My next challenge is the hybride turbo fire with Chalean Xtreme
I started today I hope to get lean sooon

Jo

cinico

your numbers sound like mine and I was happy I took pix and that body fat if not like you I would have been discouraged as well!!
Congratulations your an Insanity grad!!

starsnyc21

Great job. 7% body fat is huge. Congrats:)

DaveJay

Jo, I am impressed about finishing Insanity! Those are some tough, tough workouts! I've tried a couple, and frankly did not complete them with my head held high. I was rather holding on to my guts trying not to lose them while desperately seeking air.

The only thing that kept me from complete despondency was noticing that many of the video participants, ShaunT excluded, seemed to be in similar straights.

How did you find the workouts? By the end of each month were you able to at least keep up with the crowd in the back of the gym or in the middle? Or in the front?

Nice going with the body fat loss!

Dave

BTW, I am in my third week of P90X, hoping at the end of 90 days to be able to continue with Insanity.

jksn2nlove

7% body fat is great! I lost 9 inches and 10 pounds myself. Congratulations on finishing Insanity

Pinguo

Thank you it's very encouraging

I loved insanity even that it's was very tough and it's kick my butt
and yes some video's participant are as exausted as us and it' s nice in a way ;-)

At the end of the first month my fit test improve a lot
2 month ago , I was able to do 8 push up on my knee maximum
today I can do 16 on my toes.
it's huge for me.

I'll do the 3 month of hybrid TF/CXtrem and I ll do insanity again!!