Classic Steak House Rubbed Filet Mignon

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Classic Steak House Rubbed Filet Mignon

This recipe uses a tasty rub of dry mustard powder, peppercorns and rosemary to add flavor to filet mignon. Serve with grilled asparagus and a baked potato for a meal ready in less than 30 minutes.

Ingredients
2 teaspoons black peppercorns
1/4 teaspoon dried rosemary
1 teaspoon dry mustard
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray


Preparation
Prepare grill.
Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Yield
4 servings (serving size: 1 steak)

Nutritional Information
CALORIES 188(43% from fat); FAT 8.9g (sat 3.2g,mono 3.3g,poly 0.3g); IRON 3.3mg; CHOLESTEROL 72mg; CALCIUM 11mg; CARBOHYDRATE 0.8g; SODIUM 407mg; PROTEIN 24.5g; FIBER 0.2g

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Classic Steak House Rubbed Filet Mignon

    This recipe uses a tasty rub of dry mustard powder, peppercorns and rosemary to add flavor to filet mignon. Serve with grilled asparagus and a baked potato for a meal ready in less than 30 minutes.

    Ingredients
    2 teaspoons black peppercorns
    1/4 teaspoon dried rosemary
    1 teaspoon dry mustard
    3/4 teaspoon kosher salt
    1/2 teaspoon garlic powder
    4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
    Cooking spray


    Preparation
    Prepare grill.
    Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

    Yield
    4 servings (serving size: 1 steak)

    Nutritional Information
    CALORIES 188(43% from fat); FAT 8.9g (sat 3.2g,mono 3.3g,poly 0.3g); IRON 3.3mg; CHOLESTEROL 72mg; CALCIUM 11mg; CARBOHYDRATE 0.8g; SODIUM 407mg; PROTEIN 24.5g; FIBER 0.2g
  • kechiemc
    kechiemc Posts: 1,355 Member
    What time is dinner? :laugh:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Make room for Jo Jo!!!
    Imma comin!
  • TamTastic
    TamTastic Posts: 19,224 Member
    I might just make this for dinner tonight! mmmmmmmmmmm
  • TamTastic
    TamTastic Posts: 19,224 Member
    filet-mignon-ck-671458-l.jpg
  • kechiemc
    kechiemc Posts: 1,355 Member
    You're killing me over here! I just licked my monitor!:embarassed:

    -Kechie.
  • TamTastic
    TamTastic Posts: 19,224 Member
    You're killing me over here! I just licked my monitor!:embarassed:

    -Kechie.

    LOL! Sorry! I just know I am a visual person so I thought adding the photos might make some recipes even more enticing to some!! :laugh: :laugh:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    You're killing me over here! I just licked my monitor!:embarassed:

    -Kechie.
    :laugh:
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