We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Shoulder Pain

malabaugh
malabaugh Posts: 130 Member
edited September 2024 in Fitness and Exercise
I finally gave up on the 30 Day Shred because of pain in my right shoulder. I am pretty sure it was the side lunge lift combo that did it. The problem is, after icing/pain reliever/rest it still hurts. Lifting my arm out to the side or above my head is horrible Suggestions?

Replies

  • tross0924
    tross0924 Posts: 909 Member
    Does it kinda feel like your shoulder is slipping out of place? I had that and it was a rotator cuff tear. Give it a few days and if it doesn't start to get better fast. Go see a doctor and see what the damage is.
This discussion has been closed.

Categories