lunches for 200-300 caleries?

shahneeking

preferably something that will give me some energy! easy to make and nothing with ingrediants that you wouldn't have at your house

xraychick77

rice with mushrooms
lentil soup
grilled/sauteed portabellos with spinach and feta cheese, black olives
whole grain pasta with light tomato sauce

Mairgheal

Homemade vegetable soup. I usually make a huge batch and freeze it in portions. Cost little to nothing and very low calories.

Wrap or pitta with tuna or chicken and lotsa salad

Large salad with some smoked salmon

LovelySnugs

http://www.myrecipes.com/healthy-diet/meals-under-300-calories-10000001920441/all.html

a lot of these recipes are really good. i pull them out when i'm out of ideas and i need to save up my calories.

Angel1066

Great idea's great for work