Weight Loss Stalled on Atkins Induction - Has this happened

jenn2782

I've been doing an extended induction on the Atkins plan and all of a sudden my weight loss has stalled.

Has this happened to anyone else? Does anyone have any suggestions on what I may be able to change or how to jump start weight loss again?

Thanks!

karenyg

My weight stalled for me also, I changed my meal plan, and exercise routines. My weight mangement councelor sais when your system gets use to the things you eat and do you will not see results or the will be slow.

bethany41h

I would try switching it up a bit. I am doing a protien diet as well, but not Atkins. It is a little more strict than Atkins. I would try being a little more strict to try to shock your body. Like the first poster said, sometimes you just have to change it up a bit when the body starts expecting the same things. On my current diet, I am not eating any carbs or sugars. Once I stall out, I will probably have to clean the fat out of the diet as well. I do not look forward to that day

jenn2782

Do you mean just switch the low carb foods im eating or switch up the diet all together by upping carbs for a few days and then dropping back down into induction?