Looking to hear success tips :)

yesican18
yesican18 Posts: 4 Member
edited September 2024 in Introduce Yourself
Hey guys!
I am at a good weight right now, but am looking to lose 5-10 pounds for summer. Does anyone have any tips on losing those last annoying pounds?? and maintaining that weight loss? Every time I have been successful at losing a couple, they come right back on. ARGH!

Can't wait to meet people!
Sarah

Replies

  • rakelros
    rakelros Posts: 67 Member
    Only 2 tips for ya from me :)
    Drink LOTS of water every day, and burn more calories than you eat. Don´t eat less than 1400 calories per day though, any less and your burning goes down.

    Good luck :)
  • Angel1029
    Angel1029 Posts: 459 Member
    Something that has helped me was Tosca Reno's The Eat Clean Diet Recharged. A lot of great tips. Check it out!
  • albayin
    albayin Posts: 2,524 Member
    Hey. I recently started watching my weight (about 3 weeks ago) and so far I have lost 7 lbs. I didn't have a heavy number to begin with but just like you, would like to get rid of those last few pounds. :)

    I don't have tips but simply old rule: input/output. And I believe that's the only way to make it work. If I can do it, so can you. :)
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