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I eat exercise calories! ;) And 1200 cals is not absolute! ;

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Replies

  • destilynne
    destilynne Posts: 45
    Hello everyone,

    First of all...thank you to everyone for all the advice...Tam can I please ask you a question...you gave GREAT ADVICE...thanks for your storiy...now my question...I have lost 45 pounds in about 6months, at 1200 calories a day and exercise daily with about 600 calories burned...Now I have been on a plateau for about 6 weeks...and I am at my heathy BMI...I am not sure if I should increase calories siince I have been eating at 1200 calories or adjust my workout...to every other day????i love your strategy, but i can not lewer my cals. below 1200....so I am at a lose fro ideas....I really appreciate your hope and advice....thanks again....

    Desti
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bump
  • marskids
    marskids Posts: 296 Member
    She's called Tam TASTIC for a reason!!!
    You're definitely an inspiration Tam
    Hugs and high fives to ya chick!!!
  • TamTastic
    TamTastic Posts: 19,224 Member
    She's called Tam TASTIC for a reason!!!
    You're definitely an inspiration Tam
    Hugs and high fives to ya chick!!!
    Thank you!! I just try to bump this when I see questions about exercise calories. I think it helps when there is evidence that you can eat at least SOME of them and still lose. :)
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