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1 year - 71lbs gone and so much more

HelenTheKitchen
Posts: 383
It's been exactly 1 year since I started on my adventure of getting healthy, and I've never felt better in my life. My blood work has come back, and I quote, "perfect," my blood pressure has dropped from 142/74 to 114/67, my body fat percentage went from 37% to 21% and I'm in the best athletic shape of my life. Why would I ever want to go back? I didn't even like the person I was a year ago, not on the inside or outside. Now I'm really starting to fall in love with me for the first time, the way I look, the person I am, and the way I think and feel. Choosing to get healthy is the best decision I ever made, and if I can do it anyone can do it!!!
Love to all!
I've posted this picture before, but I thought it was fitting to post again!
Love to all!
I've posted this picture before, but I thought it was fitting to post again!

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Replies
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Amazing! :flowerforyou:0
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You look fabulous! Way to go girl! You are an inspiration!0
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Wow, that's an awesome change, congratulations!0
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You give me so much hope! Thank you for posting this!0
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You look great,
I am new to my fitnesspal. I was wondering is there a way to see what everyone else is eating? I think it may help me for more ideas.
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Amazing! :flowerforyou:
I TRULY AGREE. YOU LOOK ABSOLUTELY AMAZING AND YOU ARE AN INSPIRATION TO ME AS WELL TO KNOW THAT IT IS CAPABLE.0 -
You're looking great! (And I love you shoes! )0
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You are an inspiration. Thanks for sharing.:happy:0
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Wow Congratulations! What an accomplishment. Great job on staying focused keep it up.0
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You look great,
I am new to my fitnesspal. I was wondering is there a way to see what everyone else is eating? I think it may help me for more ideas.
Some people have their food diaries open. Just go to their profile.0 -
You look wonderful and you are an inspiration to me!!!0
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You are such a inspiration !0
This discussion has been closed.
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