We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
1 year - 71lbs gone and so much more
HelenTheKitchen
Posts: 383
It's been exactly 1 year since I started on my adventure of getting healthy, and I've never felt better in my life. My blood work has come back, and I quote, "perfect," my blood pressure has dropped from 142/74 to 114/67, my body fat percentage went from 37% to 21% and I'm in the best athletic shape of my life. Why would I ever want to go back? I didn't even like the person I was a year ago, not on the inside or outside. Now I'm really starting to fall in love with me for the first time, the way I look, the person I am, and the way I think and feel. Choosing to get healthy is the best decision I ever made, and if I can do it anyone can do it!!!
Love to all!
I've posted this picture before, but I thought it was fitting to post again!
Love to all!
I've posted this picture before, but I thought it was fitting to post again!
0
Replies
-
Amazing! :flowerforyou:0
-
You look fabulous! Way to go girl! You are an inspiration!0
-
Wow, that's an awesome change, congratulations!0
-
You give me so much hope! Thank you for posting this!0
-
You look great,
I am new to my fitness
pal. I was wondering is there a way to see what everyone else is eating? I think it may help me for more ideas. 0 -
Amazing! :flowerforyou:
I TRULY AGREE. YOU LOOK ABSOLUTELY AMAZING AND YOU ARE AN INSPIRATION TO ME AS WELL TO KNOW THAT IT IS CAPABLE.0 -
You're looking great! (And I love you shoes! ) 0
-
You are an inspiration. Thanks for sharing.:happy:0
-
Wow Congratulations! What an accomplishment. Great job on staying focused keep it up.0
-
You look great,
I am new to my fitness pal. I was wondering is there a way to see what everyone else is eating? I think it may help me for more ideas.
Some people have their food diaries open. Just go to their profile.0 -
You look wonderful and you are an inspiration to me!!!0
-
You are such a inspiration !0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!