Blood Donation
Options
![lilybug13](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/576a/4dd8/4ebe/0623/31e4/6367/b65d/f0f28a62c3c2c2ccb28813b7dc15474cb9fe.jpg)
lilybug13
Posts: 154
I'm donating blood on Thursday, and I was wondering what I should eat in the days leading up to it/ the actual day. I have donated blood before and have done fine, but I'm afraid that maintaining my 1200 calorie/day diet would not be safe.
Also, I take a multi-vitamin daily, so I know my iron will be alright, and I drink over 8 cups of water every day. Thoughts? Thanks!
Also, I take a multi-vitamin daily, so I know my iron will be alright, and I drink over 8 cups of water every day. Thoughts? Thanks!
0
Replies
-
just make sure to drink plenty of water the day before and the day of, and eat lots of healthy protein the day before and the day after...0
-
It's important to eat like an hour before you donate blood. Never donate blood on an empty stomach. Trust me, I did it before and fainted. Eat a lot of iron rich foods that day and lots of water and you should be fine.0
-
Stay hydrated, and make sure you eat something an hour before. Otherwise, just eat normally.
-Jeanie0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions