30 day shred success

WarmDontBurn

When did you notice a difference? What did you notice? Were you using the shred to lose weight, tone or both?

I am bored and sick so thought it would be cool to see how others did. I am only level 1 day 5 so nothing yet.

hchandler0823

I'm only on Level 1, day 2. It's kicking my butt!

rurukidoo

I measured after 4 days, because I gotta know how I'm doing with stuff often and I had lost 1/2 inch off my waist, 1 inch off my hips and 1 inch off my upper arms. I haven't weighed myself though I will on Wed. I done day 5 today, took a day off yesterday due to a really bad migraine, and it seemed a bit easier. Keep with it, I do think it works!

sarahs440

lost 3.4 pounds and 2 1/2 inches in the first week. I am now on level 2 and hoping for great results this week too! Its tough but I push through every day to get it done!

A_New_Horizon

I am doing it for both (losing weight and toning). I am on level 3, day 5. I have seen some wonderful results not only in my endurance but how my body is changing. So far, I have lost a total of 7 inches, and I will measure again when I am finished next week. I also have lost anywhere from 8 to 9 lbs because of it. I know it gets boring sometimes, but she really does work you. I have heard/seen some amazing results on here from the 30-day shred. Keep with it, and you will see a difference too. Trust me.

KristynStephens15

Just ordered it this morning, hoping the husband and I will be starting it next tuesday. Glad you posted this!

WarmDontBurn

Wow some have had great success in a short time! I was looking to lose a few inches in the waist..none in the boobs or they might disappear altogether :laugh: and the last 8lbs wouldn't be too bad either.

I like the workout though. My thighs were super sore for a few days and today I finally have no pain...bring on day 6!

rurukidoo

My thighs were super sore for a few days and today I finally have no pain...bring on day 6!

YES! This was me for the first 3 days, then I was totally fine on day 4, felt like a total achievement!

brph26

After my first 10 days, I lost 1 inch off of my waist and 1 from my hips along with 4 lbs. After the second 10 days, I lost an additional 1/2 inch from both my waist and hips, along with another 2 lbs I believe. I definitely look more toned up too all over!

I am on day 4 of level 3 today, and I can NOT wait for the final results after 30 days!

WarmDontBurn

This is making me so happy! Glad I posted :happy:
My goal is Mother's Day and if I do it every single day I will finish the day before!
What a great gift to myself. If I fall short then Father's Day will be my new goal, then hubby will have a great gift...LOL.:blushing:

gallegosmagaly

I started last Friday and let me tell you I was sore all week end, Today was my first day to do it again, I will continue to do it everyday seeing as how my muscles seem to be more flexible and allow me to MOVE!!!!!!!! Keep at it and good luck, I am planning to incorporate the elliptical as well to my routine hope that helps. I can successfully complete a whole hour now on it!!!! I too am waiting impatiently to see what day 30 brings

melissa0001

Here are my results with round 1

http://www.myfitnesspal.com/topics/show/195358-1-round-of-30-day-shred-done-2nd-started-today

I just completed Day 26 of round 2. So far this round i have lost 10 lbs and 5.5 inches. Official end will be on Friday!

WarmDontBurn

WOW!! Need I say more..I am more excited then ever to see my results! I took pics and measurement too so hopefully I can at least achieve half of what you did!

AMAZING you look fantastic!

tladame

Just curious, do you need any equipment (like hand weights) for this DVD workout? Sounds interesting!

WarmDontBurn

Yes I use 3lb weights. You also need a mat if exercising on a hard surface. I found a mat for $9.00 and 2 - 3lb weights cost about $8.00 so not too expensive.

tladame

Oh good, I have a set of 3 lb. and 5 lb. weights. Just might check this out! Thanks.

afries0907

is a mat really necessary? just curious, i'm starting today and i don't have a mat. think i"ll be ok for a few days until i get one?

WarmDontBurn

No a mat isn't required. The only stuff in level one is the ab stuff...crunches...We have wood floor so before the mat I would have just used a blanket. I wanted the mat to make it feel more official...lol

HiJam

is a mat really necessary? just curious, i'm starting today and i don't have a mat. think i"ll be ok for a few days until i get one?

You can use an entry rug or several towels for the EVER SO BRIEF time you'll be on the floor. I picked up a mat at Ross for $10 or so, but I never use it. Weights are cheap there too.

As for success on 30-day shred ... mixed bag. I feel a lot stronger, can eat a little more due to exercise cals and my clothes are fitting better. But weight loss, not much. That said, I have a colleague on another program who dropped 3 sizes but lost only 8 lbs. and now is wearing all those "cute clothes" I want to fit into! So it's all in how you measure success.

bobbiegirlnc

I've been using MFP for about 2 weeks. I have lost about 1.5 to 2 lbs. I was reading over the success posts and decided to try the 30 day Shred. I hope I have as much success as others have had. I'll keep you posted on the results. Now just have to wait on the UPS guy to deliver my DVD. My goal is to loose 30-40 lbs.!

KristynStephens15

I ordered the Shred yesterday, also waiting on the UPS man. I plan to start it next tuesday. best of luck!!!!