Life after HCG

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hello, is anyone out there into their maintenance phase.. i wonder how you are doing. how long it took you to stabalize. do you still need to do steak days every once in a while? im looking to see if i am not alone..
also.. has anyone done hcg in the past.. maybe wants to lose a few more with diet and excersize alone rather than do another round. I seem to be very stable. sticking right at about 144.6 - 145.6 and i can't seem to lose anything else with diet and excersize. im confused what to do. thanks.