Plateau and feeling like the last 2kgs is never going to hap

PaddyWhite
PaddyWhite Posts: 78 Member
edited September 26 in Health and Weight Loss
Also, as I am close to my goal weight...I find that I am a bit more flippant about what I am eating :( I haven't shifted any weight in about 3/4 weeks and it is depressing! I am under 6 days out of 7 and exercise regularly, but I'm stuck!!! Arrrrggghhhhhhhh

Replies

  • rodneyderrick
    rodneyderrick Posts: 483 Member
    You're gonna have to be extra strict on yourself to lose those final pounds.
  • MyNameIsNotBob
    MyNameIsNotBob Posts: 565 Member
    Try adding a couple hundred more calories so that your body doesn't feel like it has to hold onto fat. If you're under almost every day, your body might be telling you to put more food in so it has more to burn!
  • PaddyWhite
    PaddyWhite Posts: 78 Member
    Thanks Guys! It's moved!! :) Keep up your good work as well and good luck :)
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