Tomatos?

♥_Ellybean_♥

Anyone know what the Nutritional Facts of tomatoes are? ... There are several entries which are all over the board on MFP.. I"m looking for an accurate calculation for a 4.28oz Roma Tomato.

Angela4Health

35 calories

sandral73

I just googled it... here's what I found:

reference: http://www.produceoasis.com/Items_folder/Vegetables/Roma.html

Roma Tomato Nutritional Information
Serving Size: 1 medium (148g)


Amount Per Serving

Calories 35
Calories from Fat


% Daily Value*

Total Fat 1g
1%

Cholesterol 0mg
0%

Sodium 5mg
0%

Total Carbohydrate 7g
2%

Dietary Fiber 1g


Sugars 6g


Protein 1g


Vitamin A 20%
Vitamin C 40%

Calcium 2%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA's Labeling Facts



Roma Tomatoes are Low-calorie, Low-fat, Very low in sodium, High in vitamin A, High in vitamin C, Cholesterol-free

MadeToCraveHIM

About 35 calories. http://www.calories-nutrition.buddyslim.com/roma-tomato/

chris0912

check out www.nutritiondata.com when you see conflicting entries or can't find something. most accurate i've found and their database, though not all-extensive, is huge. i just had to get used to how they list items in order to find them. example: peppers, sweet, red, raw.