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Training and Running Question

akaMrsmojo
Posts: 762 Member
I started the couch to 5K application. I love it. I got behind last week. So I had one to make up from last week and I did it earlier. I wanted to do week 2 tonight. I feel up to it.
Should I wait on doing the second one today or try to do it later in the week?I am feeling ambitious.
Should I wait on doing the second one today or try to do it later in the week?I am feeling ambitious.
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Replies
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If you feel up to it there is no reason not to do it. If you are feeling no pains and are not tired there should be no problem.
Later on, when the runs are longer, rest & recovery will be more important.0 -
Agreed. Get after it, if you're feeling "ambitious!" Goodluck with your training!0
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I did and felt great, it was not a bad idea at all. I am definitely taking tomorrow off.0
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