Water Fasting?

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LacieLamp
LacieLamp Posts: 109 Member
edited September 2024 in Health and Weight Loss
Have any of you heard of water fasting? Also has anyone ever tried this and did you benefit from it?

Replies

  • msciaobella
    msciaobella Posts: 40 Member
    a 1-day water fast here and there is okay. I don't know how some people do 20+ day water fasts but I don't see how it can be healthy. I would rather do a juice fast! And I can definitely see how after a water fast one would want to binge and that can cause serious health issues :P
  • Naomi91
    Naomi91 Posts: 892 Member
    Yes on a water fast you get very irritable and weak. Very hard to resist a binge! Not worth it xD If it goes for too long muscle loss occurs
  • mk820
    mk820 Posts: 137 Member
    I tried it in my younger days. 2 times in fact...both times fainted after 14 days ans didn't lose one pound!!!
  • liveinbliss
    liveinbliss Posts: 108 Member
    I really don't think fasting is healthy in the long run unless you have a medical reason to rest your digestive system...just my 2 cents!
  • LacieLamp
    LacieLamp Posts: 109 Member
    I'm not thinking about doing this just seen it on someone's food log and it got me curious. I googled it and saw that people actually do this for weeks on end. Kinda scary really I LOVE my food way to much.
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