Why Dieters Don't Always Lose Weight

Healthier_Me
Healthier_Me Posts: 5,600 Member
in Fitness and Exercise
Check out this video made by the super-smart Leigh Peele. It shows how most people who assume they're being serving-size savvy by using measuring cups and spoons are actually taking in way more calories due to inaccurate measuring. Warning: This may hit home, people!

http://avidityfitness.net/fat-loss-tips/

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Check out this video made by the super-smart Leigh Peele. It shows how most people who assume they're being serving-size savvy by using measuring cups and spoons are actually taking in way more calories due to inaccurate measuring. Warning: This may hit home, people!

    http://avidityfitness.net/fat-loss-tips/

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