Eating the calories I burned back

sherylanne1984

I don't understand why I would exercise to eat more...Can you explain this to me, please?

Thanks,

Miss Sheryl is New to Healthy Weight Loss

spammyanna

Read this:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Zsangel

this is EXACTLY the problem I was having last night!
this is what I got..
http://www.myfitnesspal.com/topics/show/214163-why-bother

juliapurpletoes

well jst to start with, exercise builds muscle which you need to burn the fat..... it increases cardio health for your heart and circulatory system ....and creates endorphins which make you feel happy!

You can lose weight without exercise but it is more fun to move

best of luck to you!

david081

Google the subject, I read loads on this yesterday and a lot that people say on here is fear from overweight people about not eating enough...

Celo24

Because MFP already builds in a deficit for you so if you don't eat your exercise calories, you run the risk of not eating enough food to maintain your body properly. Read the two links in my signature for some more detailed explanations. Good luck!

LovelySnugs

i refer you to the URL: www.shouldieatmyexercisecalories.com
thanks to MFP user Taso42, most or all of the information you need on the subject is all in one handy little place. hope that helps!

CakeFit21

i refer you to the URL: www.shouldieatmyexercisecalories.com
thanks to MFP user Taso42, most or all of the information you need on the subject is all in one handy little place. hope that helps!

OMG!
:laugh: :laugh: :laugh:
Love it!

carpediem3

well jst to start with, exercise builds muscle which you need to burn the fat..... it increases cardio health for your heart and circulatory system ....and creates endorphins which make you feel happy!

You can lose weight without exercise but it is more fun to move

best of luck to you!

I LOVE your quote "You can lose weight without exercise but its more fun to move" !!!!! So true!!