Fat vs. Muscle

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Replies

  • fitmom4ever
    fitmom4ever Posts: 130
    bump
  • hush7hush
    hush7hush Posts: 2,273 Member
    I want to be as smart about this as you guys.
    Please, teach me EVERYTHING. <3
  • deathtaco
    deathtaco Posts: 237
    Heavy weights don't make you big ladies. They just give you good muscle tone and posture. Now...eating to bulk in combination is what makes you big.

    You want a toned, firm butt? Don't do Kim Kardashian's latest workout. Go do some squats :drinker:

    Squats/Deadlifts are the two most muscle building, hormonally stimulating lifts one can do.
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
    Heavy weights don't make you big ladies. They just give you good muscle tone and posture. Now...eating to bulk in combination is what makes you big.

    You want a toned, firm butt? Don't do Kim Kardashian's latest workout. Go do some squats :drinker:

    Squats/Deadlifts are the two most muscle building, hormonally stimulating lifts one can do.
    nobody said lifting heavy will make us big.... or at least I didn't :-D
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