creamer
vaavamom1
Posts: 136 Member
i have my coffee with coffeemate lite creamer no sugar no sweetener , should i go black coffee will it help? is creamer bad? suggestions pls ..
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Replies
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No it is not bad if you only use a little. Most creamer is only about 35 calories.0
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I used creamer throughout my weight loss (it was one of the things I couldn't give up). Just make sure you log what you use. Good luck!0
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It's stictly a personal choice. Just be sure to log it.0
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It's not very significant calorically, but if you are concerned you might try using a little less creamer and supplementing skim milk. That's what I do. I went from using several of those little mini flavored creamers down to one and added skim milk. I like the flavored ones and the one was enough to get the flavor and richness and the skim milk made it light enough to satisfy me.0
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I thought creamer was bad even the regular creamer it's actually not bad 2tbsps = 20 calories I think your okay sticking with it.0
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I personally don't like anything with chemicals! I heard it messes with your hormones which can mess with your weight loss!0
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I personally don't like anything with chemicals! I heard it messes with your hormones which can mess with your weight loss!
I agree...I use half & half to avoid the chemicals0
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