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Day 1- 30 day Shred

orierie113
orierie113 Posts: 42
edited September 2024 in Health and Weight Loss
Quick question. How long do most of you stay on the diffrent levels of the 30 Day Shred? and did you find that it helped you tone up and lose weight?

Replies

  • Improvised
    Improvised Posts: 925 Member
    Before I got pregnant, I did each level until I felt like it wasn't enough of a challange. Typically 1-2 weeks on each. I "died" on the third though, lol.
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