We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

HELP...!!

Tootie0911
Tootie0911 Posts: 9
edited September 2024 in Success Stories
Hey,

I love reading success stories. Reading them helps me realize that I can do this. Im not alone. It helps me realize that when I pass up a mcdonald or some ohter fast food place and I struggle to stop im not the only one. There are so many people on MPF with great and wonderful success stories. I am wondering can you guys share your tips and how exactly you changed your life in such a big way. I would love to know and receieve some help in the process.

I'll start first...

I havent lost much weight at all but what I do now to kind of help is I try to burn off the cals that I eat. I workout more and I work to all of my classes. I also plan my meals ahead of time.

Replies

  • muncharoo
    muncharoo Posts: 15 Member
    I'm also new. I have found that if I plan out my meals ahead of time it helps alot. and sometimes eating the same thing for breakfast and lunch or have the same thing for lunch 2-3 days in a row. So keeping things simple works well for me. good luck to all of us. :)
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!