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need an extra push

kthomlis
kthomlis Posts: 5
edited September 2024 in Health and Weight Loss
Any new ideas for pushing past my current weight???

Replies

  • TNAJackson
    TNAJackson Posts: 686 Member
    Well, it kind of depends on what you do already. If you do the same workout routine, change it up a little with different exercises. If you don't workout at all, start... even if it's just a 30 minute walk a day. Sometimes you have to trick your body into getting past a rut...
  • Christine1110
    Christine1110 Posts: 1,786 Member
    Join a challenge on here...it will keep you motivated. Some of them have exercises for you to do. I like them they really keep me wanting to lose more : )



    2639362.png
  • olyrose
    olyrose Posts: 569 Member
    Join a challenge on here...it will keep you motivated. Some of them have exercises for you to do. I like them they really keep me wanting to lose more : )



    2639362.png

    Just have to say, your before/during/after pics are great! Very inspirational :)
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