30day shred - my knees are killing me!

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  • kristyyoung
    kristyyoung Posts: 30 Member
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    I am happy to say that making a few changes has corrected the knee issue! I have started using a knee brace, extending the warm up (including the knee circles from level 1,) and modifying some of the excercises that were high impact, thus hurting my knee. Like I said before, I like the results I am seeing and really wanted to make it work.

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