Does this work?

rachelll11

Hello,

Does this calorie counting work? Can i actually lose weight by counting calories?

Rachel xx

ceejay000

Yep, it's the only thing that's worked for me thus far. There's also a really supportive community on here that helps as well .

WarmDontBurn

Yup if you do it right it totally works! It is the only thing that has worked for me. I was skinny my whole life then I had a child and could not get rid of the weight. I lost 30lbs but gained all of it back plus some when I got pregnant again. I have since lost 32lbs and only 8lbs to my goal.

MissTomGettingThin

Absolutely!
I've battled weight for about 20 years.
No more!!

godroxmysox

If you stick to it, it works wonders! Of course, exercise helps it move along as well Good luck!

bethany41h

Yep, I'd say it works. Counting calories and being held accountable for them is what is doing the trick for me. Sometimes know I have to log something in the diary will discourage me from eating something. I will take all the motivation I can get! Hope you have some success with it!

Mmmary212

In theory yes....but everyone is different and some people react differently to different foods and nutrients. Someone can eat 1400 calories of anything they want and drop weight, while another has to be careful what is within those 1400 calories or they may stall. (random number for example purposes only).

Lovemydounts

i been on lots of diets in the past and they didnt work for me,but putting in what i eat daily and watching what i put in my mouth it works i lost 26 lbs so far and yes excersie too.i love this sight .and i have family member to on here that lots 30 lbs each too.good luck dont give up it works .member since jaunary 1 2011.

Ash10Dent

It's worked for me I only had 20 lbs to lose but I've already lost almost 10 in 20 days!! But I also exercise 6 days a week now. I love this program!

bparr

Hello,

Does this calorie counting work? Can i actually lose weight by counting calories?

Rachel xx

NOTE: you must measure your portions and don't try to guesstimate. That bowl of cereal you think is 1 portion, most of the time is 2 portions (just an example).