Panera Bread

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  • sh0ck
    sh0ck Posts: 168 Member
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    Panera bread is amazingly delicious, they also list their calories on their website. - The only thing I would keep in mind is that their Sodium is through the roof, so make sure to drink TONS of water!


    This this this!


    The Panera website has the information on (I think) all of their foods but there IS a lot of sodium so just keep that in mind.
  • JJeMitchell
    JJeMitchell Posts: 160 Member
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    http://www.paneranutrition.com/


    Although it is high in sodium....I get the "You Pick 2" with a bowl of low fat chicken noodle soup and 1/2 greek salad! Total calories: 290. You can even eat the bread (whole wheat baguette) for another 150 and still be at like 440 cals.
  • JAG1224
    JAG1224 Posts: 191 Member
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    I always get the Thai Chopped Chicken Salad (whole) and when they ask if you want bread or an apple - get the apple! The salad is 390 calories and then you would add the apple. VERY filling - it is a spicy dressing, but I like it a lot.

    I get this one too. Very filling. :)

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