Salmon with Roasted Cherry Tomatoes

TamTastic

Salmon with Roasted Cherry Tomatoes

"It isn't necessary to season the salmon itself, as the tomatoes, thyme, and garlic create such a flavorful sauce. Serve with rice or couscous."


Ingredients
2 cups cherry tomatoes
1 1/2 teaspoons chopped fresh thyme
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
Cooking spray
2 (6-ounce) salmon fillets (about 1 inch thick)
2 tablespoons fresh lemon juice


Preparation
Preheat oven to 400°.
Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.

Yield
2 servings (serving size: 1 fillet and 1/2 cup tomato mixture)

Nutritional Information
CALORIES 265(43% from fat); FAT 12.6g (sat 2.7g,mono 6g,poly 2.8g); IRON 1.2mg; CHOLESTEROL 65mg; CALCIUM 37mg; CARBOHYDRATE 9.6g; SODIUM 368mg; PROTEIN 28.7g; FIBER 1.8g

TamTastic

Salmon with Roasted Cherry Tomatoes

"It isn't necessary to season the salmon itself, as the tomatoes, thyme, and garlic create such a flavorful sauce. Serve with rice or couscous."


Ingredients
2 cups cherry tomatoes
1 1/2 teaspoons chopped fresh thyme
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
Cooking spray
2 (6-ounce) salmon fillets (about 1 inch thick)
2 tablespoons fresh lemon juice


Preparation
Preheat oven to 400°.
Combine first 6 ingredients in a jelly roll pan coated with cooking spray; toss to coat tomatoes. Bake at 400° for 15 minutes. Add fish to pan. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve the tomato mixture over fish. Drizzle with lemon juice.

Yield
2 servings (serving size: 1 fillet and 1/2 cup tomato mixture)

Nutritional Information
CALORIES 265(43% from fat); FAT 12.6g (sat 2.7g,mono 6g,poly 2.8g); IRON 1.2mg; CHOLESTEROL 65mg; CALCIUM 37mg; CARBOHYDRATE 9.6g; SODIUM 368mg; PROTEIN 28.7g; FIBER 1.8g

TamTastic