How to get through this?

heniko

hi everyone!

My aunt very recently died so of course I am emotionally a wreck ... during those first few days I barely ate anything (probably 800 or so calories) i was also not hydrating myself either. I know this is bad ... but like I said my aunt just died! Now for the past 2 days, though I hant't gone totally crazy eating everything in sight ... tracking it seems like I way overate (2000cal when I should be eating around 1500) I zig zag but none of my days are over 1700 and under 1200. I havn't worked out since my aunt got ill, 2wks ago. I donnow why but I weighed myself and was shocked to see I gained 1kg! I'm emotionally a mess ... trying to get a handle of this death but also keep on track with my health goals! (thou I'm doing a crappy job it seems) ... I know it will take time to overcome this loss, but any advice so that I don't stray too much from the path??? thanks!

chrissym78

You're right, it will take time. Just do the best you can and keep logging, maybe get a walk in or some kind of workout, it makes me feel better. Sorry for your loss! Hang in there!!! :flowerforyou:

Lisa1971

I'm so sorry for your loss. Take it easy on yourself and give yourself time to grieve. You will get through it. My prayers and thoughts are with you and your family.