Trampolining?

poledancing_ninja
poledancing_ninja Posts: 271
edited September 2024 in Fitness and Exercise
I have a mini trampette at home and have been doing 20 minutes upwards on it every day and am not entirely sure how many calories that burns.

I've heard it burns as many as jogging but jogging is much, much harder!

I'm 151 pounds.

Rough idea anyone?

Replies

  • poledancing_ninja
    poledancing_ninja Posts: 271
    I have a mini trampette at home and have been doing 20 minutes upwards on it every day and am not entirely sure how many calories that burns.

    I've heard it burns as many as jogging but jogging is much, much harder!

    I'm 151 pounds.

    Rough idea anyone?
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    I found "trampoline" on caloriesperhour.com and it said 120 in 30 mins. But, mini-trampoline would burn more because you are more active on it. But at least it is a base point!
  • poledancing_ninja
    poledancing_ninja Posts: 271
    Thank you! I found a website that said 20 minutes at my weight would burn only 80 calories which is thoroughly depressing. Still, it's more exercise than I usually do everyday so we're moving up in the world :smile:
  • dothompson
    dothompson Posts: 1,184 Member
    I looked it up on Nutritiondata.com and with your age and weight it calcualted 20 minutes at 111 cal.
  • poledancing_ninja
    poledancing_ninja Posts: 271
    That's much better :laugh:
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