Grocery List Help!

bamagirl2020

Hey guys I'm going grocery shopping later today and was wondering if anybody has any ideas! Here's my list so far:

Hummus
Arizona Diet Green Tea
Veggies
Lean Pockets
Special K Bars
Sugar Free Jolly Ranchers


As you can see, I still need some more ideas! Any suggestions?

DeniseGdz

depends on what you are asking? Snacks or dinner?

For dinner maybe some chicken breasts? Tilipia? 16/18 count shrimp?

Snacks: my fave are frozen grapes, grapefruit, frozen strawberries & soy milk, cottage cheese & pineapple tidbits
my hubby likes beef jerky in moderation & fresh mangos

Maybe take out the arizona tea and subsitute with water mixers from walmart? or that new mio?

Those are just some suggestions: I'm not an expert

Happy shopping!

smketchum

Laughing Cow Light Cheese
Bagel Thins
Cuties
Carrot Sticks
Progresso Light Soup
Deli-sliced turkey breast meat
Frozen or fresh veggies
Lowfat salad dressing
Sugar-Free Jello pudding
FF Whipped Cream
Strawberries
Double-Fiber Wheat Bread
Turkey or center-cut bacon (great for BLT's to go with soup)
Beans
Chicken breast strips (good to have on hand to throw on a salad or whip up some fajitas)

ShelbyLB

Sugar free jello
LaTortilla Factory high carb wraps (only 50 cals each!)
Apples
Eggs or egg substitute
Spray Butter
Low calorie, high fiber bread
Sugar-free fruit preserves

bamagirl2020

Thanks for the suggestions! And I am asking for lunch, dinner, snacks, whatever. I just need some fresh ideas!

heatherlfulton

Spaghetti squash, asparagus, salmon filets (Walmart has a great deal), baby carrots, Healthy Choice Steamer meals, Thin bagels for the bread fix, broccoli, whole grain wheat pastas (moderation of course), ...

I like smketchum's list really well.

ShelbyLB

Also..
Brown Rice
Whole Wheat Pasta
No Sugar Added pasta sauce

ladybg81

I actually just started working on mine yesterday. I have a ton of meat frozen so I do not need to buy that but normally I buy the following meats:

Chicken breasts
Pork tenderloin
Turkey burgers
Lean ground beef
Steak (ribeye - 160calories or chuck tender steak - 120 calories)
Turkey breast or temderloins

The rest:
Milk
Salad dressing
Salad mix
Tomatoes
Shrooms
Bell pepper (green or others)
Cucumbers
Sandwich meat
Low cal sliced cheese
Low cal chips for lunches
Frozen veggies
Carrots
onions
Sweet potatoes
Broccoli
Corn on cob
Strawberries
Canned whipped topping (fat free)
Homemade pizza "stuff"
Skinny cow dessert items
Apples
Oranges
Bananas
Low cal bread
Yogurt
Granola
Fish or shrimp

mcboyd1983

Green peppers (good with your hummus - better than getting pita), fresh roma tomatoes, papaya, grapefruit (only have half a day because high in sugar), celery, carrots (slice them yourself - healthier than the baby carrots), peas, Fiber One Original Cereal (60 calories and 0 sugar for 1/2 cup), non fat skim milk, raw lemon for water, Mott's Antioxidant No Sugar Added Pomegranate, unsalted almonds for protein (only have 3-4 a day though), fresh fish (not frozen), case of eggs (hardboil them and then remove the yolk), Greek yogurt (plain 0% fat), dry lentils (to cook/not canned), Special K Bars are fine but limit yourself to one a day (I do the same thing), Laughing Cow Cheese, asparagus, french baguette bread (mainly made with water so low cal/carb/sugar), Green tea (bags not canned).

Stay away from frozen foods and canned foods (preservatives and high in sodium) - try to get fresh. Keep it raw or make this from scratch (much healthier nutritional wise. Tofu if you are trying to stay away from meats for protein (if you decide to flavor it, try to stay away from spices that are loaded with salt).