Work your glutes!

food_junkie

http://www.fitnessmagazine.com/workout/express/20-minute/glute-sculpting-treadmill-workout/

I tried that workout today and boy did I feel it! I did it at a 4.5 pace instead and did the highest incline suggested for each time segment. According to my HRM I burned 171 calories in 20 min. Pretty good for 20 min! Try it and tell me what you guys think :flowerforyou:

food_junkie

http://www.fitnessmagazine.com/workout/express/20-minute/glute-sculpting-treadmill-workout/

I tried that workout today and boy did I feel it! I did it at a 4.5 pace instead and did the highest incline suggested for each time segment. According to my HRM I burned 171 calories in 20 min. Pretty good for 20 min! Try it and tell me what you guys think :flowerforyou:

lyla29

that sounds like a good workout. I;m going to definitely try it this week.