Egg, Mushroom and Roasted Red-Pepper Burritos

TamTastic

Egg, Mushroom, and Roasted Red-Pepper Burritos


Ingredients
1/4 teaspoon salt
3 large egg whites
1 large egg
1/2 teaspoon butter or stick margarine
1 1/2 cups sliced mushrooms
1/2 cup chopped bottled roasted red bell peppers
1/4 cup (1 ounce) diced sharp cheddar cheese
4 (8-inch) flour tortillas
1/2 cup bottled salsa


Preparation
Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat. Add mushrooms; sauté 10 minutes. Add peppers; sauté 1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble. Remove from heat; stir in cheese.
Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up. Serve with salsa.

Yield
4 servings (serving size: 1 burrito and 2 tablespoons salsa)

Nutritional Information
CALORIES 236(29% from fat); FAT 7.6g (sat 2.7g,mono 2.7g,poly 1.6g); IRON 2.4mg; CHOLESTEROL 64mg; CALCIUM 128mg; CARBOHYDRATE 30.7g; SODIUM 673mg; PROTEIN 10.9g; FIBER 2.3g

TamTastic

Egg, Mushroom, and Roasted Red-Pepper Burritos


Ingredients
1/4 teaspoon salt
3 large egg whites
1 large egg
1/2 teaspoon butter or stick margarine
1 1/2 cups sliced mushrooms
1/2 cup chopped bottled roasted red bell peppers
1/4 cup (1 ounce) diced sharp cheddar cheese
4 (8-inch) flour tortillas
1/2 cup bottled salsa


Preparation
Combine first 3 ingredients in a bowl. Melt butter in a large nonstick skillet over medium heat. Add mushrooms; sauté 10 minutes. Add peppers; sauté 1 minute. Pour egg mixture into pan; cook until bottom begins to set, stirring to scramble. Remove from heat; stir in cheese.
Warm tortillas according to package directions. Spoon one-fourth of egg mixture down center of each tortilla; roll up. Serve with salsa.

Yield
4 servings (serving size: 1 burrito and 2 tablespoons salsa)

Nutritional Information
CALORIES 236(29% from fat); FAT 7.6g (sat 2.7g,mono 2.7g,poly 1.6g); IRON 2.4mg; CHOLESTEROL 64mg; CALCIUM 128mg; CARBOHYDRATE 30.7g; SODIUM 673mg; PROTEIN 10.9g; FIBER 2.3g

TamTastic