Sodium

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jnikitow
jnikitow Posts: 334
edited September 2024 in Food and Nutrition
How much sodium are we supposed to really have?

Replies

  • SheilaSisco
    SheilaSisco Posts: 722 Member
    The lower the better, typically... A LOW sodium diet has a cap of 1500... Although I'm doing good to stay under MFP's goal of 2500...
  • AUPerry
    AUPerry Posts: 166
    Jillian Michaels says if you are losing your last 5-10 lbs, you need to consume no more than 1500
  • poustotah
    poustotah Posts: 1,121 Member
    The FDA guideline is 2500.
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