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Jillian Michaels Yoga Meltdown

JBennis1013
JBennis1013 Posts: 377 Member
edited September 2024 in Fitness and Exercise
Hey Everyone...I'm looking to get into doing some yoga at home. I have never done yoga so I am a super beginner. Has anyone done Jillian Michaels Yoga Meltdown? If so would you recommend for a beginner? Or what other Yoga dvds have you done? Thanks for your advice!!

Replies

  • KimbersNewLife
    KimbersNewLife Posts: 646 Member
    Absolutely it is awesome!!! Has both beginner and above level work out make sure you know its a cardio yoga u will get your heart rate up and burn more calories than regular it's in MFP as power yoga good luck!!!
  • Wendysworld13
    Wendysworld13 Posts: 225 Member
    I like it too, but it is a step above relaxation or stress relief yoga. Prevention magazine has a good yoga for beginners, but JM does a great job and is totally into the calorie burn. Good Lucj
  • Tamstar1985
    Tamstar1985 Posts: 334 Member
    i love yoga meltdown! it is definitely a yoga variation, despite all the yoga "terms" JM throws out there along the way :P i like to think of it as a nice, stretchy, more relaxed alternative to the other cardio that i do in my routine.
  • jennro7781
    jennro7781 Posts: 208
    Absolutely it is awesome!!! Has both beginner and above level work out make sure you know its a cardio yoga u will get your heart rate up and burn more calories than regular it's in MFP as power yoga good luck!!!

    I take Power Yoga at the gym but I don't see it when I search for it. :(
  • jjjohns
    jjjohns Posts: 27
    I haven't tried that one, but I love yoga. I have Rodney Yee's "total body power yoga". I like him and have done a few of his DVDs.
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